Main Dishes

How To Bake Chicken Breasts To Perfection

37550

For anyone that would like to bake the perfect chicken breast that is juicy and succulent you need to take a look at this recipe.

2-4 Chicken breasts – Its important to choose the right chicken to start with. I always buy Free Range and preferably Organic if you can afford it. Organic is expensive but you will notice a big difference in taste. At the very least if you cant afford organic then go for free range.

Sea Salt
Black Pepper
Whatever seasoning you like
Extra Virgin Olive Oil
One Large Cookie Sheet
Tin Foil
Pre-heat the stove to about 400 degrees. Position the foil across the cookie sheet… this really is going to ensure that the clean up is a BREEZE. Make use of a small amount of cooking spray in order to...
See the full directions on my site
Nutritions

Calories
7380

Sodium
8mg
0% DV

Fat
692g
1065% DV

Protein
8g
16% DV

Carbs
8g
2% DV

Fiber
8g
32% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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