How To Bake Chicken Breasts To Perfection

September 29, 2014

39530

For anyone that would like to bake the perfect chicken breast that is juicy and succulent you need to take a look at this recipe.

2-4 Chicken breasts – Its important to choose the right chicken to start with. I always buy Free Range and preferably Organic if you can afford it. Organic is expensive but you will notice a big difference in taste. At the very least if you cant afford organic then go for free range.

Sea Salt
Black Pepper
Whatever seasoning you like
Extra Virgin Olive Oil
One Large Cookie Sheet
Tin Foil

Pre-heat the stove to about 400 degrees. Position the foil across the cookie sheet… this really is going to ensure that the clean up is a BREEZE. Make use of a small amount of cooking spray in order to...
See the full directions on my site

Nutritions

Calories
7380

Sodium
8mg
0% DV

Fat
692g
1065% DV

Protein
8g
16% DV

Carbs
8g
2% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 244g 1221%

Polysaturated Fat 81g 512%

Monosaturated Fat 366g 2290%

Cholesterol 697mg 233%

Sodium 8mg 0%

Potassium 8mg 0%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 0.0g 0%

Vitamin A 8IU 0%

Vitamin B6 8mg 409%

Vitamin C 8mg 13%

Calcium 8mg 0%

Iron 8mg 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Other Holidays Dairy-Free Low-Calorie Dinner Chicken Low-Carbohydrate Baked Sugar Free