Side Dishes

How to Bake Your Bacon

April 08, 2013

You'll never go back to a frying pan after trying this easier and healthier way to cook bacon. Less calories and fat and no more splattering grease!

8 strips of bacon

Line a baking sheet with heavy duty aluminum foil. Place a cooling rack on top of the foil and lay bacon slices in a single layer on top of cooling rack. Put the whole thing in the cold oven and turn the...
See the full directions on my site

Nutritions

Calories
39

Sodium
6mg
0% DV

Fat
4g
6% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.43g 2%

Monosaturated Fat 1g 12%

Cholesterol 4mg 1%

Sodium 6mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.04mg 2%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.04mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Pork American Breakfast Low-Carbohydrate Baked

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
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Sodium
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1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

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