How To Make Homemade Hummus - In Just Three Minutes!

November 27, 2016

How To Make Homemade Hummus. A ridiculously easy three minute take on the classic dish. Perfect as a dip or healthy snack to keep you feeling full between meals.

1 regular tin chickpeas
2 tsp tahini paste
1 garlic clove
? tsp cumin
½ tsp salt
3 tbsp olive oil
2 tbsp lemon (roughly quarter of a lemon)
Paprika powder for garnish

Open the chickpeas and drain them using a sieve or colander. Save half the water, rinse the chickpeas and put them in a wide mixing bowl with the water. Crush the garlic and add it to the bowl, along with...
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Nutritions

Calories
553

Sodium
630mg
26% DV

Fat
24g
37% DV

Protein
20g
40% DV

Carbs
63g
21% DV

Fiber
17g
70% DV