DipNovember 27, 2016
Calories
553
Sodium
630mg
26% DV
Fat
24g
37% DV
Protein
20g
40% DV
Carbs
63g
21% DV
Fiber
17g
70% DV
How To Make Homemade Hummus - In Just Three Minutes!
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How To Make Homemade Hummus. A ridiculously easy three minute take on the classic dish. Perfect as a dip or healthy snack to keep you feeling full between meals.
2
1 regular tin chickpeas
2 tsp tahini paste
1 garlic clove
? tsp cumin
½ tsp salt
3 tbsp olive oil
2 tbsp lemon (roughly quarter of a lemon)
Paprika powder for garnish
2 tsp tahini paste
1 garlic clove
? tsp cumin
½ tsp salt
3 tbsp olive oil
2 tbsp lemon (roughly quarter of a lemon)
Paprika powder for garnish
Open the chickpeas and drain them using a sieve or colander. Save half the water, rinse the chickpeas and put them in a wide mixing bowl with the water.
Crush the garlic and add it to the bowl, along with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
553
Sodium
630mg
26% DV
Fat
24g
37% DV
Protein
20g
40% DV
Carbs
63g
21% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat4g29%
Monosaturated Fat15g99%
Cholesterol18mg6%
Sodium630mg26%
Potassium907mg25%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar10g20%
Vitamin A101IU2%
Vitamin B60.81mg40%
Vitamin C12mg20%
Calcium113mg11%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.