Dip
November 27, 2016
Calories
553
Sodium
630mg
26% DV
Fat
24g
37% DV
Protein
20g
40% DV
Carbs
63g
21% DV
Fiber
17g
70% DV
How To Make Homemade Hummus - In Just Three Minutes!
16
How To Make Homemade Hummus. A ridiculously easy three minute take on the classic dish. Perfect as a dip or healthy snack to keep you feeling full between meals.
2
1 regular tin chickpeas
2 tsp tahini paste
1 garlic clove
? tsp cumin
½ tsp salt
3 tbsp olive oil
2 tbsp lemon (roughly quarter of a lemon)
Paprika powder for garnish
2 tsp tahini paste
1 garlic clove
? tsp cumin
½ tsp salt
3 tbsp olive oil
2 tbsp lemon (roughly quarter of a lemon)
Paprika powder for garnish
Open the chickpeas and drain them using a sieve or colander. Save half the water, rinse the chickpeas and put them in a wide mixing bowl with the water.
Crush the garlic and add it to the bowl, along with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
553
Sodium
630mg
26% DV
Fat
24g
37% DV
Protein
20g
40% DV
Carbs
63g
21% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
4g
29%
Monosaturated Fat
15g
99%
Cholesterol
18mg
6%
Sodium
630mg
26%
Potassium
907mg
25%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
70%
Sugar
10g
20%
Vitamin A
101IU
2%
Vitamin B6
0.81mg
40%
Vitamin C
12mg
20%
Calcium
113mg
11%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
