DipAugust 26, 2015
Calories
107
Sodium
20mg
0% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Hummus made from Almond Pulp
24
4
1 cup Almond pulp
4 tbsp lemon juice
2 cloves of garlic
4 tbsp ready-made hummus/raw tahini
1 tsp dhania jeera powder
2 tsp chilly flakes
Few chives for garnish
Pinch of Salt and Pepper
1 -2 tbsp Water
4 tbsp lemon juice
2 cloves of garlic
4 tbsp ready-made hummus/raw tahini
1 tsp dhania jeera powder
2 tsp chilly flakes
Few chives for garnish
Pinch of Salt and Pepper
1 -2 tbsp Water
In a food processor, mince the garlic first, then add all of the above ingredients except the almond pulp and salt.
Pulse it all together to form a smooth paste. Add 1 tbsp water if you feel the need. Now...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
20mg
0% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g11%
Monosaturated Fat3g21%
Cholesterol1mg0%
Sodium20mg0%
Potassium157mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A187IU3%
Vitamin B60.13mg6%
Vitamin C7mg13%
Calcium78mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.