Appetizers

Hummus & Tabbouleh Salad

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If you’re looking for a tabbouleh salad recipe with a twist, you should try this easy to make hummus & tabbouleh salad recipe.

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1 (5.25-ounce) box Tabbouleh mix wheat salad (makes 2 1/2 cups)
1 tablespoon olive oil
1/2 cup chopped red onion
1 cup chopped tomatoes
1 cup finely chopped cucumber
1/3 cup chopped fresh parsley (flat leaf preferred)
2 tablespoons lemon juice
Salt and pepper to taste
1 (10-ounce) container roasted red pepper hummus
1/4 cup crumbled reduced-fat feta cheese
In bowl, prepare tabbouleh mix according to package instructions. After water is absorbed, fluff with fork and add olive oil, mixing well. To tabbouleh, add red onion, tomatoes, cucumber, parsley, lemon...
See the full directions on my site
Nutritions

Calories
181

Sodium
529mg
22% DV

Fat
11g
17% DV

Protein
5g
11% DV

Carbs
13g
4% DV

Fiber
2g
8% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
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  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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