Appetizers
Calories
181
Sodium
529mg
22% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
33
4
1 (5.25-ounce) box Tabbouleh mix wheat salad (makes 2 1/2 cups)
1 tablespoon olive oil
1/2 cup chopped red onion
1 cup chopped tomatoes
1 cup finely chopped cucumber
1/3 cup chopped fresh parsley (flat leaf preferred)
2 tablespoons lemon juice
Salt and pepper to taste
1 (10-ounce) container roasted red pepper hummus
1/4 cup crumbled reduced-fat feta cheese
1 tablespoon olive oil
1/2 cup chopped red onion
1 cup chopped tomatoes
1 cup finely chopped cucumber
1/3 cup chopped fresh parsley (flat leaf preferred)
2 tablespoons lemon juice
Salt and pepper to taste
1 (10-ounce) container roasted red pepper hummus
1/4 cup crumbled reduced-fat feta cheese
In bowl, prepare tabbouleh mix according to package instructions. After water is absorbed, fluff with fork and add olive oil, mixing well.
To tabbouleh, add red onion, tomatoes, cucumber, parsley, lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
529mg
22% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
