SandwichesAugust 19, 2013
Calories
297
Sodium
1334mg
55% DV
Fat
9g
15% DV
Protein
11g
22% DV
Carbs
43g
14% DV
Fiber
8g
32% DV
Hummus & Veggie Roll Up
132
2
2 whole wheat tortillas
4 tbsp hummus
2 tbsp dijon mustard(or regular)
a few shakes of your favorite hot sauce*
1/4 tsp. black pepper
1/4 tsp sea salt
2 tbsp feta cheese
1 celery stalk, thinly sliced
1 whole carrot, thinly sliced
2 green onions, cut into 3 inch sections
2 tbsp parsley, roughly chopped
4 tbsp hummus
2 tbsp dijon mustard(or regular)
a few shakes of your favorite hot sauce*
1/4 tsp. black pepper
1/4 tsp sea salt
2 tbsp feta cheese
1 celery stalk, thinly sliced
1 whole carrot, thinly sliced
2 green onions, cut into 3 inch sections
2 tbsp parsley, roughly chopped
Start by spreading 2 tbsp hummus & 1 tbsp dijon mustard on your tortilla. Add your favorite hot sauce if desired. Sprinkle with 1/8 tsp pepper, 1/8 tsp sea salt and 1 tbsp feta cheese.
Add half of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
1334mg
55% DV
Fat
9g
15% DV
Protein
11g
22% DV
Carbs
43g
14% DV
Fiber
8g
32% DV
