BeverageMay 16, 2014
Calories
135
Sodium
4mg
0% DV
Fat
12g
19% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
If you like Pina Coladas....
165
"If you like pina coladas!.." Jimmy Buffet said it best..""That you liked Pina Coladas and getting caught in the rain And the feel of the ocean and the taste of the champagne" Happy Friday! Here is my fave recipe for pina coladas using my fave product Dole pineapple juice!
4
2 ½ to 3 ounces of rum
2 ounces Cream of Coconut
2 ounces Dole Pineapple Juice
Crushed ice (enough to fill the serving glass).
2 ounces Cream of Coconut
2 ounces Dole Pineapple Juice
Crushed ice (enough to fill the serving glass).
Directions ?
Pour all of the ingredients into the blender and blend thoroughly until smooth. Pour back into your serving glass, top off with a straw and a piece of pineapple if you like, and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
4mg
0% DV
Fat
12g
19% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat0.24000000000000002g1%
Monosaturated Fat0.8700000000000001g5%
Cholesterol1mg0%
Sodium4mg0%
Potassium33mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar2g5%
Vitamin A48IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C3mg6%
Calcium8mg0%
Iron0.04mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.