BeverageMay 21, 2015
Calories
754
Sodium
744mg
31% DV
Fat
32g
49% DV
Protein
14g
29% DV
Carbs
105g
35% DV
Fiber
8g
35% DV
IMMUNITY BOOSTING ORANGE CARROT COCONUT SMOOTHIE
41
Start your day off right with this Immunity Boosting Orange Carrot Coconut Smoothie. Naturally sweet, refreshing, and full of antioxidants!
1
4 to 6oz coconut milk or almond milk
½ c coconut kefir or coconut flavored yogurt
6 oz fresh orange juice
4 oz 100% carrot juice
*Optional - for extra thickness add frozen pineapple (2/3 cup)
½ c coconut kefir or coconut flavored yogurt
6 oz fresh orange juice
4 oz 100% carrot juice
*Optional - for extra thickness add frozen pineapple (2/3 cup)
place ingredients in a blender. Blend and serve
Bonus blend --> for digestive support, add in the frozen pineapple. Pineapple contains Bromelain, a digestive enzyme that can also help reduce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
754
Sodium
744mg
31% DV
Fat
32g
49% DV
Protein
14g
29% DV
Carbs
105g
35% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g109%
Polysaturated Fat1g8%
Monosaturated Fat9g56%
Cholesterol110mg37%
Sodium744mg31%
Potassium2310mg66%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar43g86%
Vitamin A2072IU41%
Vitamin B60.75mg37%
Vitamin C110mg184%
Calcium508mg50%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.