Main DishesJuly 16, 2015
Calories
308
Sodium
69mg
2% DV
Fat
26g
41% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Indian Chicken Coconut Korma
193
An Indian chicken dish with cashews, coconut and raisins.
6
½ cup Cashews, plus extra to garnish
½ cup Coconut Flakes, unsweetened
1 can (13-14 ounce) Coconut Milk, full fat
2 tablespoons Coconut Oil
salt and pepper, to taste
6 large Chicken thighs, boneless & skinless
?1 Yellow Onion, chopped
1½ teaspoons Cumin
½ teaspoon Turmeric
1½ teaspoons Garam Masala
½ teaspoon Ground Ginger or ginger essential oil (add when done cooking)
1 teaspoon Garlic, minced
1 cup Chicken Stock
? cup Golden Raisins, plus more to garnish
Cilantro, to garnish?
½ cup Coconut Flakes, unsweetened
1 can (13-14 ounce) Coconut Milk, full fat
2 tablespoons Coconut Oil
salt and pepper, to taste
6 large Chicken thighs, boneless & skinless
?1 Yellow Onion, chopped
1½ teaspoons Cumin
½ teaspoon Turmeric
1½ teaspoons Garam Masala
½ teaspoon Ground Ginger or ginger essential oil (add when done cooking)
1 teaspoon Garlic, minced
1 cup Chicken Stock
? cup Golden Raisins, plus more to garnish
Cilantro, to garnish?
Place the cashews and coconut in a bowl and cover with an inch of water.
Let soak overnight, or for at least 4 hours.
Drain and place in a high speed blender. Puree until it becomes a smooth paste.
Add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
69mg
2% DV
Fat
26g
41% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat1g11%
Monosaturated Fat5g35%
Cholesterol2mg0%
Sodium69mg2%
Potassium344mg9%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A8IU0%
Vitamin B60.19000000000000003mg9%
Vitamin C1mg2%
Calcium26mg2%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.