Soups
October 19, 2016
Calories
520
Sodium
514mg
21% DV
Fat
11g
16% DV
Protein
25g
51% DV
Carbs
86g
29% DV
Fiber
24g
96% DV
Indian Chickpea Stew
4
Unique twist on vegetable stew! Delicious Indian spices mixed with hearty vegetables is comfort in a bowl. Great for anyone who is a beginner to Indian food! Spices are sweet with just a hint of spice. Weight Watcher friendly
5
1 Tablespoon Olive Oil
1 White Onion
2 Roma Tomatoes or 1 Can Diced Tomatoes
1 Cup Butternut Squash
½ Red Bell Pepper
2 Garlic Cloves
1 Teaspoon Salt
1 Teaspoon Pepper
1 ½ Cups Water (add more water if desired)
2 ½ Tablespoons Garam Masala
1 Teaspoon Tumeric
1 Teaspoon Ginger Paste
8oz Can Tomato sauce
3 Cups Chickpeas, rinsed
1 Tablespoon Lime Juice
¼ Cup Cilantro
1 White Onion
2 Roma Tomatoes or 1 Can Diced Tomatoes
1 Cup Butternut Squash
½ Red Bell Pepper
2 Garlic Cloves
1 Teaspoon Salt
1 Teaspoon Pepper
1 ½ Cups Water (add more water if desired)
2 ½ Tablespoons Garam Masala
1 Teaspoon Tumeric
1 Teaspoon Ginger Paste
8oz Can Tomato sauce
3 Cups Chickpeas, rinsed
1 Tablespoon Lime Juice
¼ Cup Cilantro
Go to my website for the full directions: http://bitesofflavor.com/indian-chickpea-stew/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
520
Sodium
514mg
21% DV
Fat
11g
16% DV
Protein
25g
51% DV
Carbs
86g
29% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
4g
27%
Monosaturated Fat
4g
28%
Cholesterol
3mg
1%
Sodium
514mg
21%
Potassium
1522mg
43%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
96%
Sugar
17g
34%
Vitamin A
4114IU
82%
Vitamin B6
1mg
84%
Vitamin C
32mg
53%
Calcium
176mg
17%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
