Soups

Indian Chickpea Stew

4

Unique twist on vegetable stew! Delicious Indian spices mixed with hearty vegetables is comfort in a bowl. Great for anyone who is a beginner to Indian food! Spices are sweet with just a hint of spice. Weight Watcher friendly

5
1 Tablespoon Olive Oil
1 White Onion
2 Roma Tomatoes or 1 Can Diced Tomatoes
1 Cup Butternut Squash
½ Red Bell Pepper
2 Garlic Cloves
1 Teaspoon Salt
1 Teaspoon Pepper
1 ½ Cups Water (add more water if desired)
2 ½ Tablespoons Garam Masala
1 Teaspoon Tumeric
1 Teaspoon Ginger Paste
8oz Can Tomato sauce
3 Cups Chickpeas, rinsed
1 Tablespoon Lime Juice
¼ Cup Cilantro
Go to my website for the full directions: http://bitesofflavor.com/indian-chickpea-stew/
See the full directions on my site
Nutritions

Calories
520

Sodium
514mg
21% DV

Fat
11g
16% DV

Protein
25g
51% DV

Carbs
86g
29% DV

Fiber
24g
96% DV

Chili Cheese Dip

574

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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