SoupsOctober 19, 2016
Calories
520
Sodium
514mg
21% DV
Fat
11g
16% DV
Protein
25g
51% DV
Carbs
86g
29% DV
Fiber
24g
96% DV
Indian Chickpea Stew
4
Unique twist on vegetable stew! Delicious Indian spices mixed with hearty vegetables is comfort in a bowl. Great for anyone who is a beginner to Indian food! Spices are sweet with just a hint of spice. Weight Watcher friendly
5
1 Tablespoon Olive Oil
1 White Onion
2 Roma Tomatoes or 1 Can Diced Tomatoes
1 Cup Butternut Squash
½ Red Bell Pepper
2 Garlic Cloves
1 Teaspoon Salt
1 Teaspoon Pepper
1 ½ Cups Water (add more water if desired)
2 ½ Tablespoons Garam Masala
1 Teaspoon Tumeric
1 Teaspoon Ginger Paste
8oz Can Tomato sauce
3 Cups Chickpeas, rinsed
1 Tablespoon Lime Juice
¼ Cup Cilantro
1 White Onion
2 Roma Tomatoes or 1 Can Diced Tomatoes
1 Cup Butternut Squash
½ Red Bell Pepper
2 Garlic Cloves
1 Teaspoon Salt
1 Teaspoon Pepper
1 ½ Cups Water (add more water if desired)
2 ½ Tablespoons Garam Masala
1 Teaspoon Tumeric
1 Teaspoon Ginger Paste
8oz Can Tomato sauce
3 Cups Chickpeas, rinsed
1 Tablespoon Lime Juice
¼ Cup Cilantro
Go to my website for the full directions: http://bitesofflavor.com/indian-chickpea-stew/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
520
Sodium
514mg
21% DV
Fat
11g
16% DV
Protein
25g
51% DV
Carbs
86g
29% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat4g27%
Monosaturated Fat4g28%
Cholesterol3mg1%
Sodium514mg21%
Potassium1522mg43%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar17g34%
Vitamin A4114IU82%
Vitamin B61mg84%
Vitamin C32mg53%
Calcium176mg17%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.