Main Dishes

indian easy to make Corn Dosa by neharika

August 11, 2014

You would have tried dosas and rotis of corn flour, but have you ever tried making a dosa with fresh sweet corn kernels? With a small amount of besan for binding, and green chillies and coriander for flavour, juicy sweet corn kernels make scrumptious dosas that are of a perfect colour and texture. The best part is that the Corn Dosa can be made in no time at all, as it requires no soaking or fermentation; and grinding time is also very less. It will be loved by all, especially kids!

1 cup sweet corn kernels (makai ke dane)
5 tbsp gram flour
1/2 tsp green chilli
2 tbsp coriander (chopped)
salt to taste
1/2 cup oil

Blend the sweet corn kernels in a mixer till smooth. Transfer the sweet corn mixture into a bowl, add all the remaining ingredients along with ¼ cup of water and mix well to make a batter of dropping consistency. Heat a non-stick tava (griddle) and grease it using a little oil. Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make a 150 mm. (6”) round dosa. Smear a little oil around the edges and cook on a medium flame till the dosa turns light brown in colour from both the sides. Repeat with the remaining batter to make 3 more dosas. Serve immediately with coconut chutney or green chutney.

Nutritions

Calories
602

Sodium
29mg
1% DV

Fat
35g
55% DV

Protein
7g
14% DV

Carbs
57g
19% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 5g 31%

Monosaturated Fat 28g 175%

Cholesterol 1mg 0%

Sodium 29mg 1%

Potassium 368mg 10%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 0.9g 1%

Vitamin A 118IU 2%

Vitamin B6 0.87mg 43%

Vitamin C 2mg 4%

Calcium 39mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Pan Fried Rice/Grains Dinner Indian Sugar Free Holidays/Special Occasions Vegetarian Dairy-Free

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3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
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1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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indian easy to make Corn Dosa by neharika

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