BeverageAugust 12, 2014
Calories
38
Sodium
48mg
2% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
Indian easy to make Mint Spinach Mocktail by Neharika
31
Experience the refreshing taste of mint spinach mocktail as a cooling summer drink. The mint and spinach leaves are blended together with lime juice, salt, sugar and pepper powder. Serve the mocktail chilled.
3
5 pound spinach (paalak)
5 pounds of mint (pudina)
1/2 cup raw mango juice / lemon juice
Salt – to taste
1/2 tsp. black salt
1/4 tsp. black pepper powder
1 tsp. dry and crushed mint
2 cups crushed ice
5 pounds of mint (pudina)
1/2 cup raw mango juice / lemon juice
Salt – to taste
1/2 tsp. black salt
1/4 tsp. black pepper powder
1 tsp. dry and crushed mint
2 cups crushed ice
Wash the bunches of spinach and mint.
Take out the leaves and blent these leaves in mixer with 2 glasses of water.
Seive the blended mixture and take the juice in a jar.
Now add all the ingredients in this juice except crushed ice.
While serving, fill a glass 1/3 with crushed ice and then pour the punch on it.
Garnish with a thin lemon slice on the corner of the glass.
Nutritions
Calories
38
Sodium
48mg
2% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g13%
Monosaturated Fat1g12%
Cholesterol2mg0%
Sodium48mg2%
Potassium329mg9%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A5085IU101%
Vitamin B62mg105%
Vitamin C56mg94%
Calcium86mg8%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
