Side DishesAugust 11, 2014
Calories
283
Sodium
317mg
13% DV
Fat
18g
28% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
Indian easy to make Potato and Green Pea Patties in Tomato Sauce by Neharika
8
4
2 cups boiled , peeled and mashed potatoes
1 cup boiled and mashed green peas
2 tbsp cornflour
1 tsp lemon juice
1/2 tsp sugar
1 tbsp fresh cream
salt to taste
oil for greasing and cooking
1/4 cup chopped coriander (dhania)
3 green chillies , roughly chopped
1 tbsp grated fresh coconut
1/2 tsp sugar
salt to taste
1 cup roughly chopped tomatoes
1/4 tsp chilli powder
1/2 tbsp sugar
1/2 tbsp fresh cream
1 tbsp tomato ketchup
salt to taste
1/4 cup grated processed cheese
1 cup boiled and mashed green peas
2 tbsp cornflour
1 tsp lemon juice
1/2 tsp sugar
1 tbsp fresh cream
salt to taste
oil for greasing and cooking
1/4 cup chopped coriander (dhania)
3 green chillies , roughly chopped
1 tbsp grated fresh coconut
1/2 tsp sugar
salt to taste
1 cup roughly chopped tomatoes
1/4 tsp chilli powder
1/2 tbsp sugar
1/2 tbsp fresh cream
1 tbsp tomato ketchup
salt to taste
1/4 cup grated processed cheese
For the potato and green pea patties
Combine all the ingredients including the prepared paste in a deep bowl and mix well.
Divide the mixture into 12 equal portions and roll each portion into a round ball and flatten them between your palms.
Heat a non-stick tava (griddle) and grease it with oil, place the patties on it and cook using some more oil till they turn golden brown in colour from both the sides.
For the tomato sauce
Heat a non-stick pan, add the tomatoes and cover and cook on a medium flame for 4 to 5 minutes or till the tomatoes are soft.
Allow to cool completely and blend in a mixer to a smooth purée.
Transfer the puree into a non-stick pan, add all the remaining ingredients, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.
How to proceed
Place the patties on a serving dish and pour the hot tomato sauce over them. Sprinkle the grated cheese on top and serve immediately. .
Nutritions
Calories
283
Sodium
317mg
13% DV
Fat
18g
28% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat0.9100000000000003g5%
Monosaturated Fat5g37%
Cholesterol60mg20%
Sodium317mg13%
Potassium483mg13%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar7g15%
Vitamin A1015IU20%
Vitamin B60.19000000000000003mg9%
Vitamin C23mg38%
Calcium240mg24%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.