Soups February 01, 2017
Calories
1787
Sodium
5767mg
240% DV
Fat
101g
155% DV
Protein
121g
243% DV
Carbs
108g
36% DV
Fiber
22g
88% DV
Instant Pot Hamburger and Potato Soup
99
A delicious and quick healthy soup made in the instant pot.
1 pound ground beef
1 large white onion
2-3 cloves garlic
1 13-14 oz can organic diced tomatoes
1 pound red potatoes
1 1/4 Tbs steak seasoning from gneiss spice company carnivore set you could also use a mix of ground pepper, rosemary and paprika.
3/4 Tbs salt
2 cups water
3 cups broth of choice
1 large white onion
2-3 cloves garlic
1 13-14 oz can organic diced tomatoes
1 pound red potatoes
1 1/4 Tbs steak seasoning from gneiss spice company carnivore set you could also use a mix of ground pepper, rosemary and paprika.
3/4 Tbs salt
2 cups water
3 cups broth of choice
Turn your instant pot to saute - add the pound of ground beef.
While the beef is cooking- dice the onion, the garlic and the potatoes.
Occasionally look in on the beef and break it up with a wooden spoon....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1787
Sodium
5767mg
240% DV
Fat
101g
155% DV
Protein
121g
243% DV
Carbs
108g
36% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 45g 226%
Polysaturated Fat 8g 51%
Monosaturated Fat 47g 297%
Cholesterol 393mg 131%
Sodium 5767mg 240%
Potassium 3595mg 102%
Protein 121g 243%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 88%
Sugar 11g 22%
Vitamin A 167IU 3%
Vitamin B6 8mg 434%
Vitamin C 118mg 197%
Calcium 214mg 21%
Iron 19mg 111%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
