SoupsMarch 30, 2017
Calories
450
Sodium
791mg
32% DV
Fat
31g
47% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
Instant Pot Salmon Chowder
3011
On a recent rainy day, I found myself craving a little Seattle and found comfort in an Instant Pot Salmon Chowder I modified for my family.
6
2 tablespoons margarine or butter
2 cloves garlic minced
1 small onion chopped
2 stalks celery chopped
4 cups vegetable broth
1 Yukon potato cubed
1 cup canned corn
1 pound fresh or frozen salmon cubed and skins removed
2 cups half-and-half
2 cloves garlic minced
1 small onion chopped
2 stalks celery chopped
4 cups vegetable broth
1 Yukon potato cubed
1 cup canned corn
1 pound fresh or frozen salmon cubed and skins removed
2 cups half-and-half
Heat butter in pressure cooker. Use the saute function if using the Instant Pot.
Add garlic and onion and saute for about 3 minutes until fragrant.
Add celery and continue to sauté until softened.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
450
Sodium
791mg
32% DV
Fat
31g
47% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat5g37%
Monosaturated Fat14g93%
Cholesterol19mg6%
Sodium791mg32%
Potassium302mg8%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g6%
Vitamin A805IU16%
Vitamin B62mg110%
Vitamin C6mg10%
Calcium66mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.