MuffinsJanuary 22, 2016
Calories
87
Sodium
91mg
3% DV
Fat
0.91g
1% DV
Protein
2g
4% DV
Carbs
17g
6% DV
Fiber
1g
6% DV
Irresistible Vegan Banana Muffins with Sweet Apple Chunks
39
Irresistible Vegan Banana Muffins with Sweet Apple Chunks. The best snacks don’t need to be unhealthy, and these amazing muffins show just why! Don’t delay ;)
12
1 diced washed apple (no need to peel)
2 ripe bananas (more ripe = more sweet, bananas going brown are best!)
1 cup/125g wholemeal flour
¾ cup/75g rolled oats
? cup/6 tbsp extra virgin olive oil
½ low/8 tbsp low fat rice milk/coconut milk/soy milk
2 tbsp maple syrup/brown sugar (good news - if your bananas are really sweet you won’t even need this! Keep a supply of brown bananas in the fridge)
1 heaped tsp baking powder
¼ tsp salt
Optional
Coconut flakes
Chopped nuts (e.g. almonds, hazelnuts)
Dried fruit
2 ripe bananas (more ripe = more sweet, bananas going brown are best!)
1 cup/125g wholemeal flour
¾ cup/75g rolled oats
? cup/6 tbsp extra virgin olive oil
½ low/8 tbsp low fat rice milk/coconut milk/soy milk
2 tbsp maple syrup/brown sugar (good news - if your bananas are really sweet you won’t even need this! Keep a supply of brown bananas in the fridge)
1 heaped tsp baking powder
¼ tsp salt
Optional
Coconut flakes
Chopped nuts (e.g. almonds, hazelnuts)
Dried fruit
Preheat the oven to 200C/390F
Wash the apple, cut out the core and dice (no need to peel ‘cos most of the goodies are in the skin) and throw them into a large mixing bowl.
Peel the bananas and mash and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
91mg
3% DV
Fat
0.91g
1% DV
Protein
2g
4% DV
Carbs
17g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.1g0%
Monosaturated Fat0.29000000000000004g1%
Cholesterol2mg0%
Sodium91mg3%
Potassium246mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A241IU4%
Vitamin B60.19mg9%
Vitamin C4mg7%
Calcium42mg4%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.