Muffins

Irresistible Vegan Banana Muffins with Sweet Apple Chunks

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Irresistible Vegan Banana Muffins with Sweet Apple Chunks. The best snacks don’t need to be unhealthy, and these amazing muffins show just why! Don’t delay ;)

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1 diced washed apple (no need to peel)
2 ripe bananas (more ripe = more sweet, bananas going brown are best!)
1 cup/125g wholemeal flour
¾ cup/75g rolled oats
? cup/6 tbsp extra virgin olive oil
½ low/8 tbsp low fat rice milk/coconut milk/soy milk
2 tbsp maple syrup/brown sugar (good news - if your bananas are really sweet you won’t even need this! Keep a supply of brown bananas in the fridge)
1 heaped tsp baking powder
¼ tsp salt

Optional
Coconut flakes
Chopped nuts (e.g. almonds, hazelnuts)
Dried fruit
Preheat the oven to 200C/390F Wash the apple, cut out the core and dice (no need to peel ‘cos most of the goodies are in the skin) and throw them into a large mixing bowl. Peel the bananas and mash and mix...
See the full directions on my site
Nutritions

Calories
87

Sodium
91mg
3% DV

Fat
0.91g
1% DV

Protein
2g
4% DV

Carbs
17g
6% DV

Fiber
1g
6% DV

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