SoupsDecember 28, 2015
Calories
294
Sodium
1195mg
49% DV
Fat
15g
23% DV
Protein
21g
43% DV
Carbs
17g
5% DV
Fiber
5g
22% DV
Italian Chicken and Stars Soup
115
With only 5 minutes of prep time, you can have a warm and satisfying bowl of Italian Chicken and Stars Soup on the table for your family. This healthy soup recipe is a one-pot meal that’s easy, fast, and very kid-friendly!
4
1 wedge Parmesan cheese (about 8 ounces)
2 cloves garlic, minced
2 tablespoons olive oil
1 small onion, diced
1 cup marinara sauce
32 ounces chicken broth
1 cup uncooked stelline (stars) pasta (or other similar very small pasta shape)
1 cup diced cooked chicken
1 cup frozen mixed vegetables
2 cloves garlic, minced
2 tablespoons olive oil
1 small onion, diced
1 cup marinara sauce
32 ounces chicken broth
1 cup uncooked stelline (stars) pasta (or other similar very small pasta shape)
1 cup diced cooked chicken
1 cup frozen mixed vegetables
Grate the Parmesan cheese and set aside (you will use this to garnish each bowl of soup).
Save the rind from your cheese wedge and set that aside as well (you will need this for your soup later).
In a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
1195mg
49% DV
Fat
15g
23% DV
Protein
21g
43% DV
Carbs
17g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g18%
Monosaturated Fat8g54%
Cholesterol45mg15%
Sodium1195mg49%
Potassium593mg16%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g9%
Vitamin A2610IU52%
Vitamin B60.9400000000000002mg47%
Vitamin C11mg18%
Calcium61mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.