Italian Chicken Marsala

September 06, 2013

144

Here is a great sunday dinner dish low carb and very tasty! ?

Ingredients... ?

4 boneless, skinless chicken breasts, pounded thin
1 cup of all purpose flour
1 tsp of salt
1 tsp of fresh ground black pepper
1 tsp of dried marjoram
2 eggs, beaten with a little milk
2 Tbls of extra virgin olive oil
3 Tbls of butter( fat free version)
2 shallots, chopped
2 cloves of garlic, chopped
2 cups of sliced mushrooms (white button. baby portabella, porcini, etc.)
3/4 cups of sweet Marsala wine
1 cup of chicken broth
1/2 cup of heavy fat free whipping cream (optional)
1/4 cup of fresh flat leaf parsley

Directions ? Using a medium size bowl, season the flour with the salt, pepper and marjoram. Place the beaten eggs in another bowl. Dip the chicken in the egg mixture and then in the flour mixture. In a...
See the full directions on my site

Nutritions

Calories
846

Sodium
2254mg
93% DV

Fat
40g
62% DV

Protein
46g
92% DV

Carbs
72g
24% DV

Fiber
5g
23% DV