Desserts

Italian Flag Popsicles!

kira vosk
August 13, 2013
96

Perfect for summer Italian flag popsicles and healthy too, made with avocado!

10
Ingredients ? (10 (2.5 oz.) Pops) for the red layer:

2 cups fresh strawberries, hulled & quartered + a couple extra, chopped (optional)

1/2 cup simple syrup

1 tablespoon freshly squeezed lemon juice

pinch of fine sea salt

for the white layer:

6.25 fluid ounce (just over 3/4 cup) canned coconut milk

7 fluid ounce (scant cup) sweetened condensed milk

1/3 cup half-and-half

big pinch fine sea salt

big splash pure vanilla extract

1/4 cup + 2 tablespoons unsweetened, shredded coconut

for the green layer: 1 avocado, pitted & scooped out of peel

1 cup chopped kale (leaves only, packed)

1/2 cup simple syrup (more or less, to taste)**

2 tablespoons freshly squeezed lime juice

pinch of sea salt

6-8 tablespoons coconut water (or milk of any variety - cow, coconut, almond, rice, soy)
Instructions ? To make these ice pops, you will need: a blender, a popsicle mold (or plastic cups), popsicle sticks (or skewers) red layer: Begin by blending all of the ingredients under smooth in a...
See the full directions on my site
Nutritions

Calories
1027

Sodium
302mg
12% DV

Fat
46g
72% DV

Protein
20g
41% DV

Carbs
135g
46% DV

Fiber
4g
19% DV
Diabetic-Friendly Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat Low-Carbohydrate Sugar Free

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