Healthy chicken piccata is super savory and deeply satisfying. This recipe features tender chicken breast, lemon, cherry tomatoes, artichokes, capers, and spinach. The colors, flavors and textures will have you dreaming of dinner all day long. This easy one-pot meal is ready to serve in 30 minutes!

Chicken breasts
All-purpose flour
Salt and pepper
Olive oil
Butter
Cherry tomatoes
Dried thyme
Cloves of garlic
Marinated artichoke hearts, drained
Lemons
Chardonnay wine
Chicken broth or chicken stock
Capers, drained and rinsed
Fresh spinach leaves, no stems
Fresh Italian parsley ( Optional )

Butterfly your chicken breasts and cut them in half. Place them between sheets of plastic wrap. Gently pound them with a meat pounder or with the back of a small pan until each piece...


See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
This lemon chicken piccata is filled with beautiful colors, flavors and textures. It's savory and delicious! Make this healthy one-pot meal in 30 minutes!
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Dinner Rolls
Peanut Butter
Grape Jelly
Slender Pretzel Sticks
Candy Eyeballs

It's super easy to make peanut butter and jelly sandwiches for Halloween! Follow these easy step-by-step instructions for making PB and J Spiders.

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
PB and J Spiders are a fun twist on the standard peanut butter and jelly sandwich! Make these spooky Halloween snacks in 5 minutes or less!

Crock Pot Chicken Parmesan is a quick and easy take on traditional Chicken Parmesan! Tender, juicy chicken breasts that are seasoned with Italian Breadcrumbs, Parmesan cheese and seasonings. Then they are cooked in your slow cooker with Mozzarella cheese and spaghetti sauce. Serve these over spaghetti noodles for a quick and easy dinner recipe!

1 egg ( beaten )
1/3 cup Italian seasoned bread crumbs
1/3 cup Parmesan cheese ( shredded )
1/4 tsp kosher salt
1/4 tsp black pepper
4 boneless skinless chicken breasts
1 1/2 cup mozzarella cheese ( shredded )
24 oz spaghetti sauce
1/2 cup Italian cheese blend ( shredded )
8 oz dry spaghetti
4
  • Spray crock pot with non-stick cooking spray.
  • In small shallow bowl, beat egg until foamy.
  • In separate shallow bowl, mix bread crumbs, Parmesan cheese, Salt and Pepper. Dip chicken into ...
    See the full directions on my site
Nutritions

Calories
607

Sodium
1920mg
80% DV

Fat
32g
50% DV

Protein
43g
86% DV

Carbs
30g
10% DV

Fiber
4g
18% DV

Crockpot Italian Chicken is an easy crock pot recipe that has a ton of flavor. We love serving this over egg noodles or rice to make it a meal. It's a family favorite and one of the quickest dinners to make with hardly any prep work.

4 boneless skinless chicken breasts
1/2 tsp ground black pepper
2 cans cream of chicken soup
8 oz cream cheese
6 oz Zesty Italian dry salad dressing mix
16 oz Extra Wide Egg Noodles
6
  • Spray cock pot with non-stick spray. Place chicken in crock pot. Season with black pepper.
  • In a small bowl cream together soup and cream cheese. Pour over chicken.
  • Cook on low for 5-6 ...
    See the full directions on my site
Nutritions

Calories
907

Sodium
704mg
29% DV

Fat
58g
90% DV

Protein
15g
31% DV

Carbs
19g
6% DV

Fiber
3g
12% DV

Black Bean and Avocado Crostini is the ultimate Mediterranean appetizer or snack that deliciously combines the creaminess of black beans and avocado. It's a terrific snack idea for evenings and a delectably easy appetizer for your parties.

1 can Black Beans ( 15 oz. )
teaspoons Greek Extra Virgin Olive Oil
4 ounces Feta Cheese ( Crumbled )
10-12
Nutritions

Calories
128

Sodium
107mg
4% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
19g
6% DV

Fiber
4g
19% DV
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