Main Dishes

italian low fat mini argula grape pizza

kira vosk
August 17, 2013
46

Heres a great recipe I made for grilled mini pizzas thats low fat and healthy!A twist to the regular pizza...

8
1/2 c. red seedless grapes

part skim ricotta cheese

2 c. arugula

3/4 c. balsamic vinegar

extra virgin olive oil

1 lb ball pizza dough

pinch of rosemary, pinch of walnuts if desired.
Roll out the pizza dough as thin as you can into mini pizzas and carefully transfer to the grill. Cover and cook for a couple minutes, until crisped on the bottom. Use a large spatula to lift the dough and...
See the full directions on my site
Nutritions

Calories
78

Sodium
74mg
3% DV

Fat
1g
2% DV

Protein
1.0g
2% DV

Carbs
16g
5% DV

Fiber
1g
4% DV
Diabetic-Friendly Baked Low-Calorie Low-Sodium Dinner Low-Fat Low-Carbohydrate Low-Sulfite Italian

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
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1/4 t ground black pepper
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6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV