Side DishesJune 16, 2014
Calories
256
Sodium
1873mg
78% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
29g
9% DV
Fiber
5g
20% DV
Italian Macaroni and Cheese
163
Here is a terrific and easy recipe for mac and cheese that will knock your socks off! The secret is jarred light alfredo sauce. Shhhh.....don't tell your friends. I won't! This dish is packed with spinach too and would make a great meatless Monday dish or a great side for any meat dish! I served it with turkey meatloaf (recipe coming later this week.) Comfort food at it's finest and low cal too! Enjoy!
6
3/4 c. jarred light alfredo sauce
2 T. vegetable broth
1 (10 oz.) package frozen chopped spinach, thawed and squeezed dry
1 c. fat free ricotta cheese
1/4 c. skim milk
1 T. unsalted butter, melted
1 clove garlic, minced
8 oz. whole wheat pasta, cooked according to package directions
1/4 t. dried basil
1 t. salt
1/2 t. pepper
1 large egg, beaten
1/2 c. reduced fat mozzarella cheese, shredded
2 T. vegetable broth
1 (10 oz.) package frozen chopped spinach, thawed and squeezed dry
1 c. fat free ricotta cheese
1/4 c. skim milk
1 T. unsalted butter, melted
1 clove garlic, minced
8 oz. whole wheat pasta, cooked according to package directions
1/4 t. dried basil
1 t. salt
1/2 t. pepper
1 large egg, beaten
1/2 c. reduced fat mozzarella cheese, shredded
Preheat the oven to 400. Spray a 9X9" baking dish with cooking spray and set aside. In a large bowl whisk together the alfredo sauce, broth, spinach, ricotta, milk, butter and garlic. Add the pasta and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
1873mg
78% DV
Fat
13g
20% DV
Protein
15g
31% DV
Carbs
29g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g13%
Monosaturated Fat4g27%
Cholesterol49mg16%
Sodium1873mg78%
Potassium192mg5%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar12g24%
Vitamin A7463IU149%
Vitamin B61mg93%
Vitamin C4mg7%
Calcium398mg39%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.