Main DishesFebruary 05, 2018
Calories
241
Sodium
454mg
18% DV
Fat
23g
36% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
Italian Sausages with Peppers and Grapes
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Italian Sausages with Grapes is a traditional Umbrian dish from Central Italy; the addition of bell peppers adds color and heartiness. This gluten free Italian dish is served on a bed of polenta and tastes great!
8
Italian Sausages with Peppers and Grapes:
1/4 cup extra virgin olive oil
8 large garlic cloves ( peeled and crushed )
2 1/2 pounds Johnsonville Sweet Italian Sausage Links ( 2 packages, or 10 links )
1/2 tsp crushed chili flakes
1 1/4 pound seedless green grapes ( washed about 3 cups )
1 red bell pepper, sliced/julienne
1 yellow/orange bell pepper, sliced/julienne
1 green bell pepper, sliced/julienne
Basic Polenta:
4 1/2 cups water
1 tsp salt
3/4 cup plus 2 Tbsp yellow cornmeal
1 1/2 Tbsp butter
1/4 cup extra virgin olive oil
8 large garlic cloves ( peeled and crushed )
2 1/2 pounds Johnsonville Sweet Italian Sausage Links ( 2 packages, or 10 links )
1/2 tsp crushed chili flakes
1 1/4 pound seedless green grapes ( washed about 3 cups )
1 red bell pepper, sliced/julienne
1 yellow/orange bell pepper, sliced/julienne
1 green bell pepper, sliced/julienne
Basic Polenta:
4 1/2 cups water
1 tsp salt
3/4 cup plus 2 Tbsp yellow cornmeal
1 1/2 Tbsp butter
Nutritions
Calories
241
Sodium
454mg
18% DV
Fat
23g
36% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat4g26%
Monosaturated Fat11g74%
Cholesterol12mg4%
Sodium454mg18%
Potassium78mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g15%
Vitamin A1228IU24%
Vitamin B61mg85%
Vitamin C3mg6%
Calcium27mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.