Main Dishes
Calories
1912
Sodium
382mg
15% DV
Fat
200g
308% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
Italian Shrimp Rustica
May 27, 2015
80
This recipe for lower carb Italian Shrimp Rustica has subtle and complex flavors as well as the illusion of being a pasta dish. It has only 9.4 net carbohydrates per serving.
8
4 cups Spaghetti Squash, cooked
4 slices Thick Cut Bacon, cooked and crumbled
8 sun-dried tomatoes in oil, finely chopped
1 cup chopped mushrooms
½ tsp chopped garlic
1½ cups Alfredo Sauce, from a jar
¼ cup freshly shredded Parmesan cheese
½ medium bell pepper, chopped
½ cup mozzarella cheese, shredded
2 T. fresh basil leaves, chopped fine
6 oz. (about 18 medium shrimp) roughly chopped shrimp, cooked, de-veined, no tails.
1 tsp. Italian seasoning
1 T. olive oil
**Garnish
*pinenutes
4 slices Thick Cut Bacon, cooked and crumbled
8 sun-dried tomatoes in oil, finely chopped
1 cup chopped mushrooms
½ tsp chopped garlic
1½ cups Alfredo Sauce, from a jar
¼ cup freshly shredded Parmesan cheese
½ medium bell pepper, chopped
½ cup mozzarella cheese, shredded
2 T. fresh basil leaves, chopped fine
6 oz. (about 18 medium shrimp) roughly chopped shrimp, cooked, de-veined, no tails.
1 tsp. Italian seasoning
1 T. olive oil
**Garnish
*pinenutes
Nutritions
Calories
1912
Sodium
382mg
15% DV
Fat
200g
308% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 130g 653%
Polysaturated Fat 8g 50%
Monosaturated Fat 61g 386%
Cholesterol 543mg 182%
Sodium 382mg 15%
Potassium 126mg 3%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 5%
Vitamin A 6580IU 131%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 3mg 6%
Calcium 181mg 18%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
