Main Dishes
May 13, 2016
Calories
300
Sodium
689mg
28% DV
Fat
12g
18% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Italian Turkey & Brussels Sprouts Meatloaf
51
This Italian Turkey & Brussels Sprouts Meatloaf is made healthier by using extra-lean Italian Turkey and shredded brussels sprouts. It is also very moisture and flavourful.
4
1 lb. extra-lean ground turkey
½ medium onion, grated
3 garlic cloves, minced
½ cup grated brussels spouts
½ cup whole wheat panko breadcrumbs
1 egg
2 tbsp soy sauce
1 tsp dried oregano
½ tsp pepper
¼ tsp crushed red pepper flakes
Salt
½ cup homemade marinara sauce
½ medium onion, grated
3 garlic cloves, minced
½ cup grated brussels spouts
½ cup whole wheat panko breadcrumbs
1 egg
2 tbsp soy sauce
1 tsp dried oregano
½ tsp pepper
¼ tsp crushed red pepper flakes
Salt
½ cup homemade marinara sauce
Preheat the oven to 450 degrees F.
Line a baking sheet with foil.
In a food processor add the brussels sprouts and chop.
In a large bowl, combine the ground turkey, onion, garlic, brussels sprouts, panko,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
300
Sodium
689mg
28% DV
Fat
12g
18% DV
Protein
19g
39% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
13%
Monosaturated Fat
5g
34%
Cholesterol
1071mg
359%
Sodium
689mg
28%
Potassium
308mg
8%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
6%
Vitamin A
765IU
15%
Vitamin B6
0.29mg
14%
Vitamin C
4mg
7%
Calcium
137mg
13%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
