Italian Turkey & Brussels Sprouts Meatloaf

May 13, 2016

197

This Italian Turkey & Brussels Sprouts Meatloaf is made healthier by using extra-lean Italian Turkey and shredded brussels sprouts. It is also very moisture and flavourful.

1 lb. extra-lean ground turkey
½ medium onion, grated
3 garlic cloves, minced
½ cup grated brussels spouts
½ cup whole wheat panko breadcrumbs
1 egg
2 tbsp soy sauce
1 tsp dried oregano
½ tsp pepper
¼ tsp crushed red pepper flakes
Salt
½ cup homemade marinara sauce

Preheat the oven to 450 degrees F. Line a baking sheet with foil. In a food processor add the brussels sprouts and chop. In a large bowl, combine the ground turkey, onion, garlic, brussels sprouts, panko,...
See the full directions on my site

Nutritions

Calories
300

Sodium
689mg
28% DV

Fat
12g
18% DV

Protein
19g
39% DV

Carbs
21g
7% DV

Fiber
2g
11% DV