Main DishesDecember 18, 2015
Calories
159
Sodium
402mg
16% DV
Fat
6g
10% DV
Protein
20g
40% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Italian Turkey & Kale Egg Bake
41
6
4 large egg whites
3 large eggs (whites & yolks) in a ramekin
2 cups shredded turkey or 1 package lean, ground turkey browned
2 cups shredded kale with ribs removed
1 15 oz can diced tomatoes, juices drained
1 tsp black pepper
1/2 tsp salt
1/2 tbsp Italian seasoning
1 tsp almond meal
1/8 cup milk of choice
1 tbsp grated parmesan cheese
fresh basil leaves for garnish
3 large eggs (whites & yolks) in a ramekin
2 cups shredded turkey or 1 package lean, ground turkey browned
2 cups shredded kale with ribs removed
1 15 oz can diced tomatoes, juices drained
1 tsp black pepper
1/2 tsp salt
1/2 tbsp Italian seasoning
1 tsp almond meal
1/8 cup milk of choice
1 tbsp grated parmesan cheese
fresh basil leaves for garnish
Preheat oven to 350 degrees
Spray a medium sized baking dish with nonstick cooking spray
Place turkey in an even layer on the bottom of the dish
Top turkey with shredded kale then top with diced tomatoes
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
402mg
16% DV
Fat
6g
10% DV
Protein
20g
40% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
