Side DishesNovember 25, 2013
Calories
488
Sodium
25mg
1% DV
Fat
27g
42% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Italian Wilted Spinach
122
1
1 lb. spinach
4 or 5 fresh mushrooms
Slivered Parmesan cheese
Virgin olive oil
Garlic red wine vinegar
4 or 5 fresh mushrooms
Slivered Parmesan cheese
Virgin olive oil
Garlic red wine vinegar
Wash, stem, drain, and chop spinach, and put in a saute pan over low heat. Add thinly sliced mushrooms, minced garlic, and shredded parmesan. Integrate olive oil a little bit a a time, until spinach looks wet. Add red wine vinegar to taste, and serve warm.
Nutritions
Calories
488
Sodium
25mg
1% DV
Fat
27g
42% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g34%
Monosaturated Fat15g93%
Cholesterol0.8400000000000001mg0%
Sodium25mg1%
Potassium168mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.1g0%
Vitamin A2814IU56%
Vitamin B60.6000000000000001mg30%
Vitamin C8mg14%
Calcium31mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.