Main DishesApril 15, 2014
Calories
44
Sodium
196mg
8% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Italiano Stuffed Shells
124
23
1 box jumbo shells
1 egg
1 20 oz ricotta cheese
1/2 teaspoon sea salt
1 cup mozzerella cheese
1-2 bunch of chives, minced
1 tablespoons fresh basil, sliced
1 teaspoon fresh parsley, chopped
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 egg
1 20 oz ricotta cheese
1/2 teaspoon sea salt
1 cup mozzerella cheese
1-2 bunch of chives, minced
1 tablespoons fresh basil, sliced
1 teaspoon fresh parsley, chopped
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
Start pot of boiling water, salted well. Spread 1/3 cup of tomato sauce along the bottom of a 9x13 inch pan and set aside. Preheat oven to 350 degrees.
To make the filling combine ricotta, egg, sea salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
196mg
8% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.19g1%
Monosaturated Fat0.89g5%
Cholesterol11mg4%
Sodium196mg8%
Potassium32mg0%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.1g0%
Vitamin A100IU2%
Vitamin B60.03mg1%
Vitamin C0.9mg1%
Calcium54mg5%
Iron0.07mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.