Main Dishes
September 11, 2014
Calories
55
Sodium
230mg
9% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Jalapeno Cornbread & Chicken Verde
114
A simple and flavorful casserole with chicken, vegetables, and salsa verde topped with a hearty jalapeno cornbread and a dollop of plain Greek yogurt.
8
1 lb. chicken breasts cubed
1 med. onion diced
½ red bell pepper diced
1 jar 16oz. salsa verde
1 jalapeno
1 box jiffy cornbread mix
? c. skim milk
1 egg
Plain Greek Yogurt or sour cream
Cilantro or Parsley for garnish (optional)
1 med. onion diced
½ red bell pepper diced
1 jar 16oz. salsa verde
1 jalapeno
1 box jiffy cornbread mix
? c. skim milk
1 egg
Plain Greek Yogurt or sour cream
Cilantro or Parsley for garnish (optional)
Preheat your oven to 350°.
Spray a large saute pan with non-stick spray and over high heat, cook your chicken, bell pepper and onions. Once the chicken is cooked through after about 4-6 minutes, add the jar...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
230mg
9% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.86g
4%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
0.99g
6%
Cholesterol
15mg
5%
Sodium
230mg
9%
Potassium
51mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
3%
Vitamin A
146IU
2%
Vitamin B6
0.38mg
19%
Vitamin C
13mg
23%
Calcium
15mg
1%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
