Main Dishes

Jalapeno Cornbread & Chicken Verde

Danielle Green
September 11, 2014
95

A simple and flavorful casserole with chicken, vegetables, and salsa verde topped with a hearty jalapeno cornbread and a dollop of plain Greek yogurt.

8
1 lb. chicken breasts cubed
1 med. onion diced
½ red bell pepper diced
1 jar 16oz. salsa verde
1 jalapeno
1 box jiffy cornbread mix
? c. skim milk
1 egg
Plain Greek Yogurt or sour cream
Cilantro or Parsley for garnish (optional)
Preheat your oven to 350°. Spray a large saute pan with non-stick spray and over high heat, cook your chicken, bell pepper and onions. Once the chicken is cooked through after about 4-6 minutes, add the jar...
See the full directions on my site
Nutritions

Calories
55

Sodium
230mg
9% DV

Fat
2g
3% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
1g
5% DV
Mexican Dinner Baked Chicken Cinco de Mayo

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Cheesy Smoked Sausage Pasta with Broccoli

337

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV