Main DishesJanuary 17, 2014
Calories
654
Sodium
1174mg
48% DV
Fat
52g
81% DV
Protein
20g
40% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Jalapeno Popper Chicken
7
My husband and I LOVE Jalapeño Poppers and what's better then making them into a meal? While this dish isn't exactly "healthy" it is baked, not fried and I used low-fat mayo and cream cheese, so it isn't as bad as you may think. The result? A yummy, creamy and flavourful meal It's also a great family meal, because the flavour of the Jalapeños is there, but the heat is not, unless you add hot sauce. This is going to be a regular meal for us, for sure!
6
6 chicken breasts
Jalapeño Popper Topping:
6 pieces of bacon, sliced
2 jalapeños, diced, deseeded
1/4 cup diced onion
1 brick of light cream cheese, room temperature
1/2 cup light mayonnaise
1 cup shredded cheddar cheese
Optional: 1/2 cup Franks Hot Sauce - or your favourite hot sauce
For the Topping:
1/2 cup crushed Saltine crackers
1/2 cup shredded cheese
4 tbsp butter, melted
Jalapeño Popper Topping:
6 pieces of bacon, sliced
2 jalapeños, diced, deseeded
1/4 cup diced onion
1 brick of light cream cheese, room temperature
1/2 cup light mayonnaise
1 cup shredded cheddar cheese
Optional: 1/2 cup Franks Hot Sauce - or your favourite hot sauce
For the Topping:
1/2 cup crushed Saltine crackers
1/2 cup shredded cheese
4 tbsp butter, melted
Preheat oven to 425 degrees F.
In a large casserol dish, place the 6 chicken breasts along the bottom and bake for about 45 mins (or until clear juices leak out when you poke them with a fork).
While the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
654
Sodium
1174mg
48% DV
Fat
52g
81% DV
Protein
20g
40% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat5g35%
Monosaturated Fat23g148%
Cholesterol104mg35%
Sodium1174mg48%
Potassium272mg7%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.6000000000000001g1%
Vitamin A450IU9%
Vitamin B60.26mg13%
Vitamin C2mg3%
Calcium178mg17%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.