Kabocha Squash Curry
39
Kabocha Squash makes for the base of this delicious and hearty curry. It is chock full of lentil, tomatoes and spices for a healthy easy meal.
4
1 c. lentils
2 c. water
2 Tbsp. coconut oil
1 large sweet onion
1½ c. veggie broth
4 c. diced Kabocha (about 1 small squash)
½ c. coconut milk
1 can diced tomatoes
1 c. broccoli, small dice
1 Tbsp. Curry powder
½ Tumeric
1 tsp. cayenne (I like it spicy! However just use less if you're a weenie)
dash of salt
2 c. water
2 Tbsp. coconut oil
1 large sweet onion
1½ c. veggie broth
4 c. diced Kabocha (about 1 small squash)
½ c. coconut milk
1 can diced tomatoes
1 c. broccoli, small dice
1 Tbsp. Curry powder
½ Tumeric
1 tsp. cayenne (I like it spicy! However just use less if you're a weenie)
dash of salt
Boil the water in a small saucepan and add in the lentils. Cook roughly 30 minutes or until lentils are tender. Set aside.
In a medium skillet over medium high heat, add coconut oil and heat a minute or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
564
Sodium
709mg
29% DV
Fat
26g
41% DV
Protein
33g
66% DV
Carbs
70g
23% DV
Fiber
37g
150% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 97%
Polysaturated Fat 3g 21%
Monosaturated Fat 3g 23%
Cholesterol 7mg 2%
Sodium 709mg 29%
Potassium 1523mg 43%
Protein 33g 66%
% DAILY VALUE*
Total Carbohydrate
Fiber 37g 150%
Sugar 5g 11%
Vitamin A 1146IU 22%
Vitamin B6 3mg 160%
Vitamin C 60mg 101%
Calcium 139mg 13%
Iron 12mg 69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
