Kabocha Squash Curry
18
Kabocha Squash makes for the base of this delicious and hearty curry. It is chock full of lentil, tomatoes and spices for a healthy easy meal.
4
1 c. lentils
2 c. water
2 Tbsp. coconut oil
1 large sweet onion
1½ c. veggie broth
4 c. diced Kabocha (about 1 small squash)
½ c. coconut milk
1 can diced tomatoes
1 c. broccoli, small dice
1 Tbsp. Curry powder
½ Tumeric
1 tsp. cayenne (I like it spicy! However just use less if you're a weenie)
dash of salt
2 c. water
2 Tbsp. coconut oil
1 large sweet onion
1½ c. veggie broth
4 c. diced Kabocha (about 1 small squash)
½ c. coconut milk
1 can diced tomatoes
1 c. broccoli, small dice
1 Tbsp. Curry powder
½ Tumeric
1 tsp. cayenne (I like it spicy! However just use less if you're a weenie)
dash of salt
Boil the water in a small saucepan and add in the lentils. Cook roughly 30 minutes or until lentils are tender. Set aside.
In a medium skillet over medium high heat, add coconut oil and heat a minute or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
564
Sodium
709mg
29% DV
Fat
26g
41% DV
Protein
33g
66% DV
Carbs
70g
23% DV
Fiber
37g
150% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
97%
Polysaturated Fat
3g
21%
Monosaturated Fat
3g
23%
Cholesterol
7mg
2%
Sodium
709mg
29%
Potassium
1523mg
43%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
37g
150%
Sugar
5g
11%
Vitamin A
1146IU
22%
Vitamin B6
3mg
160%
Vitamin C
60mg
101%
Calcium
139mg
13%
Iron
12mg
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
