Soups
September 15, 2017
Calories
191
Sodium
841mg
35% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
28g
9% DV
Fiber
5g
21% DV
Kabocha Squash Soup in the Slow Cooker
11
This paleo, vegan and whole30 compliant turmeric, apple and kabocha squash soup is made in the slow cooker! An easy, healthy and gluten free fall meal!
6
1 Medium Kabocha squash, skin cut off, de-seeded and cut into 1 inch cubes (about 5-6 cups cubes or a 2.9 lb squash, pre-cutting, 680g once cubed)
4 Large Fuji apples, Roughly chopped (about 7 cups or 740g)
2 Cups Reduced-sodium chicken OR vegetable broth
2 Tbsp Halved Deglet Noor dates, tightly packed (32g or about 5 large dates)**
2 tsp Ground turmeric
2 tsp Fresh ginger, minced
1 tsp Sea salt
1/2 tsp Ground cinnamon
Pinch of pepper
1 - 1 1/4 Cups Full-fat coconut milk, to taste **
3 Large Fuji apples, spiralized with the 3mm blade (the smallest one)
6 Tbsp Golden raisins, packed
Cilantro
4 Large Fuji apples, Roughly chopped (about 7 cups or 740g)
2 Cups Reduced-sodium chicken OR vegetable broth
2 Tbsp Halved Deglet Noor dates, tightly packed (32g or about 5 large dates)**
2 tsp Ground turmeric
2 tsp Fresh ginger, minced
1 tsp Sea salt
1/2 tsp Ground cinnamon
Pinch of pepper
1 - 1 1/4 Cups Full-fat coconut milk, to taste **
3 Large Fuji apples, spiralized with the 3mm blade (the smallest one)
6 Tbsp Golden raisins, packed
Cilantro
Place the cubed kabocha, apples, broth, dates, turmeric, ginger, salt, cinnamon and pepper in a 7 quart food processor and stir until combined.
Cook on low for 6-7 hours or high for 3-4 hours, under the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
841mg
35% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
28g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
0.94g
5%
Cholesterol
3mg
1%
Sodium
841mg
35%
Potassium
327mg
9%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
17g
34%
Vitamin A
332IU
6%
Vitamin B6
0.52mg
26%
Vitamin C
9mg
15%
Calcium
34mg
3%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.