Side Dishes
November 21, 2013
Calories
60
Sodium
22mg
0% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
Kale Holiday Side Dish
79
This is a wonderful side dish that can compliment turkey or any other meat dinner. It is easy to prepare, inexpensive and healthy! Try it as a healthier addition to your Thanksgiving dinner or other Winter holidays!
6
12 oz kale
2 apples
2 oz pecan halves
2 oz fresh or frozen cranberries
2oz goat cheese
2 apples
2 oz pecan halves
2 oz fresh or frozen cranberries
2oz goat cheese
Heat up and grease a baking pan. Cut and place the apples in the pan for about 1min each side until slightly soft. Add the kale and stir for another 3-4 minutes. You want the kale to be slightly warm but...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
22mg
0% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
0.72g
4%
Cholesterol
10mg
3%
Sodium
22mg
0%
Potassium
154mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
4g
8%
Vitamin A
2644IU
52%
Vitamin B6
0.12000000000000001mg
6%
Vitamin C
22mg
37%
Calcium
37mg
3%
Iron
0.41000000000000003mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.