Kale Salad with Pepper Parmesan Dressing

March 10, 2014

A hearty and flavorful kale salad complete with dried cranberries, lemon, pine nuts, and more! Also a great salad dressing for future occasions!

For the salad

1/2 large sweet potato or 1 whole small, peeled and diced

2 tbsp. extra virgin olive oil

Salt and pepper

1 bunch kale

2 lemons, zested

1/4 cup craisins

3 tbsp. pecans or pine nuts

For the dressing

2 cups low-fat buttermilk

1 cup sour cream

1/2 cup grated Parmesan cheese

2 tbsp. coarse ground black pepper

1/2 tbsp. dried parsley

1/2 tbsp. granulated onion

1/2 tbsp. granulated garlic

2 tbsp. green onion, thinly sliced

1. Prep your sweet potato: Toss your diced sweet potato in olive oil, salt, and pepper. Roast in a 400-degree oven for 25 minutes, or until the potato is tender. Set aside. 2. Prep the kale and...
See the full directions on my site

Nutritions

Calories
632

Sodium
826mg
34% DV

Fat
29g
45% DV

Protein
34g
69% DV

Carbs
56g
19% DV

Fiber
7g
29% DV