Main Dishes
April 28, 2015
Calories
1750
Sodium
3037mg
126% DV
Fat
63g
97% DV
Protein
96g
193% DV
Carbs
193g
65% DV
Fiber
28g
114% DV
Kale Sneak in Meatballs
3
The Kale Sneak in Meatballs recipe is great to have healthier nutrients in your meal. You also can eat them on their own or with spaghetti and tomato sauce.
1 pound extra-lean ground turkey
1 cup onion, chopped
1 cup kale, chopped
½ cup parsley, chopped
¾ cup gluten-free breadcrumbs
2 organic eggs beaten
½ tbsp garlic powder
½ tsb chili pepper powder
Salt and pepper to taste
1 cup onion, chopped
1 cup kale, chopped
½ cup parsley, chopped
¾ cup gluten-free breadcrumbs
2 organic eggs beaten
½ tbsp garlic powder
½ tsb chili pepper powder
Salt and pepper to taste
Preheat the oven to 400°F degrees.
In a large bowl combine extra-lean ground turkey, onion, kale, parsley, gluten-free breadcrumbs and mix carefully.
In a medium bowl, beat eggs. Add all the rest of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1750
Sodium
3037mg
126% DV
Fat
63g
97% DV
Protein
96g
193% DV
Carbs
193g
65% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
97%
Polysaturated Fat
19g
119%
Monosaturated Fat
24g
155%
Cholesterol
4186mg
1404%
Sodium
3037mg
126%
Potassium
2451mg
70%
Protein
96g
193%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
114%
Sugar
42g
85%
Vitamin A
14522IU
290%
Vitamin B6
5mg
273%
Vitamin C
122mg
204%
Calcium
1088mg
108%
Iron
26mg
145%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
