Kale, Squash and Pepper Hash

November 05, 2014

This Breakfast hash with Kale, squash, and peppers come together with a fried egg to make a quick, delicious and healthy breakfast.

½ A small Kabocha or Butternut squash, peeled and cut into ½ inch cubes (about 1.5 cups.)
½ A red pepper, diced (about ½ cup.)
¼ A large onion, diced (about ½ cup.)
1 Cup Kale, roughly chopped
½ Tbsp Olive oil
¼ tsp Smoked paprika
¼ tsp Cumin
Salt
Pepper
1 egg

Preheat oven to 350 degrees. Prep all the vegetables - peel and diced the squash, red pepper, onion and kale. In a large, oven proof skillet, heat up the ½ tbsp of olive oil on medium/high heat. Add in the...
See the full directions on my site

Nutritions

Calories
246

Sodium
98mg
4% DV

Fat
9g
14% DV

Protein
9g
19% DV

Carbs
32g
11% DV

Fiber
7g
31% DV