Main Dishes
November 05, 2014
Calories
246
Sodium
98mg
4% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
32g
11% DV
Fiber
7g
31% DV
Kale, Squash and Pepper Hash
4
This Breakfast hash with Kale, squash, and peppers come together with a fried egg to make a quick, delicious and healthy breakfast.
1
½ A small Kabocha or Butternut squash, peeled and cut into ½ inch cubes (about 1.5 cups.)
½ A red pepper, diced (about ½ cup.)
¼ A large onion, diced (about ½ cup.)
1 Cup Kale, roughly chopped
½ Tbsp Olive oil
¼ tsp Smoked paprika
¼ tsp Cumin
Salt
Pepper
1 egg
½ A red pepper, diced (about ½ cup.)
¼ A large onion, diced (about ½ cup.)
1 Cup Kale, roughly chopped
½ Tbsp Olive oil
¼ tsp Smoked paprika
¼ tsp Cumin
Salt
Pepper
1 egg
Preheat oven to 350 degrees.
Prep all the vegetables - peel and diced the squash, red pepper, onion and kale.
In a large, oven proof skillet, heat up the ½ tbsp of olive oil on medium/high heat.
Add in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
98mg
4% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
32g
11% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
10%
Monosaturated Fat
5g
37%
Cholesterol
105mg
35%
Sodium
98mg
4%
Potassium
791mg
22%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
3g
7%
Vitamin A
10949IU
218%
Vitamin B6
0.73mg
36%
Vitamin C
138mg
231%
Calcium
227mg
22%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
