Desserts February 14, 2017
Calories
1639
Sodium
1526mg
63% DV
Fat
30g
46% DV
Protein
81g
162% DV
Carbs
261g
88% DV
Fiber
25g
100% DV
Ketogenic- Dark Gourmet Cocoa Nuts
37
Recipe taken from The Paleo Chocolate Lovers Cookbook and modified as per my tastebuds and diet
12
120 gms dark chocolate, I used 100% unsweetened cacao baking chocolate
Coconut oil (20 g)
1 tsp vanilla extract (Optional)
2 tbsp powdered Xyletol or stevia
Butter (80 g)
Almonds, pumpkin seeds, pecans (Optional)
Coconut oil (20 g)
1 tsp vanilla extract (Optional)
2 tbsp powdered Xyletol or stevia
Butter (80 g)
Almonds, pumpkin seeds, pecans (Optional)
1.Melt the dark chocolate and butter in a a glass bowl in microwave or use the double boiler method. Keep watching and stirring till its completely melted.
2.Add the vanilla extract, powdered stevia or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1639
Sodium
1526mg
63% DV
Fat
30g
46% DV
Protein
81g
162% DV
Carbs
261g
88% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 101%
Polysaturated Fat 1g 6%
Monosaturated Fat 9g 56%
Cholesterol 89mg 29%
Sodium 1526mg 63%
Potassium 4253mg 121%
Protein 81g 162%
% DAILY VALUE*
Total Carbohydrate
Fiber 25g 100%
Sugar 247g 495%
Vitamin A 5067IU 101%
Vitamin B6 1mg 52%
Vitamin C 25mg 41%
Calcium 2902mg 290%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
