kiras

July 27, 2013

119

Here is my healthy version of enchiladas with shredded chicken, enjoy!

Ingredients: ?3 Boneless Skinless Chicken Breasts
1 Red Bell Pepper
1/2 Onion
Cumin, Sea Salt and Extra virgin Olive Oil
A large bunch of Cilantro
Flour Tortillas (you can use multi grain or whole wheat if you want to be even healthier)
Reduced Fat Mexican Blend Cheese
Avocado and Green Onion (to garnish)
one lime (garnish)
For the enchilada sauce:
olive oil spray or extra virgin olive oil
2 garlic cloves, minced
1 or 2 tbsp chipotle chile in adobo sauce, more if you like it spicy
1-1/2 cups tomato sauce
1/2 tsp chipotle chili powder
1/2 tsp ground cumin
2/3 cup fat-free low-sodium chicken broth
kosher salt and fresh pepper to taste

These were super easy to make! To start preheat your oven to 400. Spray a 9x13 baking dish with non stick spray of choice. In a small pan use one tablespoon of olive and saute your onion and red pepper...
See the full directions on my site

Nutritions

Calories
73

Sodium
240mg
10% DV

Fat
1g
2% DV

Protein
0.9g
1% DV

Carbs
11g
4% DV

Fiber
1g
6% DV