Kitsune Soba Tofu Buckwheat Noodle Soup (Vegan + GF)

5
2
2 portions soba noodles (ensure gluten-free if necessary)
2 aburaage, thawed
2 tablespoons soy sauce (or tamari if gluten-free)
1 tablespoon mirin (or sub 1 teaspoon any other sweetener)
700 ml (3 cups) water
1 vegetable stock cube (ensure gluten-free if necessary)
Handful of shiitake mushrooms, sliced
Salt, to taste
To serve:
Handful of green leaves I used pea shoots and mizuna but watercress, baby spinach, lettuce or cress would all work well
2 spring onions, finely sliced
http://www.rhiansrecipes.com/2016/12/02/kitsune-soba-tofu-buckwheat-noodle-soup-vegan-gf/
See the full directions on my site
Nutritions

Calories
2802

Sodium
6254mg
260% DV

Fat
7469g
11491% DV

Protein
2494g
4988% DV

Carbs
2528g
860% DV

Fiber
2491g
9966% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

472

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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