Salads
June 21, 2014
Calories
39
Sodium
71mg
2% DV
Fat
2g
4% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Kohlrabi Chicken Salad Kiras
36
Found some beautiful kohlrabi at the Farmers Market today, this brought me back to the simple days of going into my grandparents garden and picking it right from the ground and eating it raw, grandpa used to slice it and sprinkle it with a little salt!
6
3 small grilled chicken breasts, chopped (about 9 ounces)
1/4 red onion, diced
1 rib celery, chopped
1/2 cup chopped kohlrabi
1/2 cup fresh dill, chopped
1/4 cup light mayo
Coarse sea salt, fresh ground pepper, garlic powder, to taste
1/4 red onion, diced
1 rib celery, chopped
1/2 cup chopped kohlrabi
1/2 cup fresh dill, chopped
1/4 cup light mayo
Coarse sea salt, fresh ground pepper, garlic powder, to taste
1. Mix all ingredients together in a medium bowl. refrigerate about an hour and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
71mg
2% DV
Fat
2g
4% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.55g
2%
Polysaturated Fat
1g
6%
Monosaturated Fat
1.0g
6%
Cholesterol
3mg
1%
Sodium
71mg
2%
Potassium
64mg
1%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.8g
1%
Vitamin A
84IU
1%
Vitamin B6
0.13mg
6%
Vitamin C
7mg
13%
Calcium
25mg
2%
Iron
0.24mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
