Main Dishes
Calories
98
Sodium
1899mg
79% DV
Fat
0.8300000000000002g
1% DV
Protein
11g
22% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
Korean Marinated Oven Roasted Dungeness Crab
August 16, 2017
143
Delicious Dungeness Crab dressed with a savory Korean marinade and then roasted in a hot oven.
2
4 cloves garlic, minced minced
2 scallions, sliced (optional additional ½ scallion for garnish)
1 tablespoon doenjang
3 tablespoon soy sauce
1 tablespoon rice wine vinegar
Fresh cracked pepper
2 whole cooked dungeness crab
2 scallions, sliced (optional additional ½ scallion for garnish)
1 tablespoon doenjang
3 tablespoon soy sauce
1 tablespoon rice wine vinegar
Fresh cracked pepper
2 whole cooked dungeness crab
Preheat oven to 400 degrees.
Break crab legs apart from body and break, or cut using a knife, the body into two sections. Discard the head. Using the smooth end of a meat tenderizer, light tap every leg....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
98
Sodium
1899mg
79% DV
Fat
0.8300000000000002g
1% DV
Protein
11g
22% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.24000000000000002g 1%
Polysaturated Fat 0.35g 2%
Monosaturated Fat 0.24g 1%
Cholesterol 18mg 6%
Sodium 1899mg 79%
Potassium 473mg 13%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 3g 7%
Vitamin A 1024IU 20%
Vitamin B6 0.43mg 21%
Vitamin C 23mg 39%
Calcium 108mg 10%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
