Main Dishes

Korean Spiced Chicken Thighs

15

Grilled chicken thighs with gochugaru (korean red pepper flakes) and garlic marinade served with mini sweet peppers with balsamic-oregano vinaigrette

4
Course Main Dish
Cuisine Korean Inspired
Prep Time 20 minutes
Cook Time 45 minutes
Servings
people
INGREDIENTS
For the chicken
30 cloves garlic, peeled and roughly chopped
1/4 cup Gochugaru korean chili flakes
4 tablespoons extra virgin olive oil
4 tablespoons plain greek yogurt
8 pieces chicken thighs, bone-in
salt
freshly ground black pepper
For the peppers
20 pieces mini sweet peppers
3 tablespoons balsamic vinegar
1/4 cup extra virgin olive oil plus 1 tablespoon for seasoning the peppers
2 teaspoons, plus more for garnish fresh oregano, chopped keep some leaves whole for garnish
salt
freshly ground black pepper
marinate the chicken For the marinade you can use a mortar and pestle or a blender or small food processor. If you are using a blender/food processor simply add the garlic, Gochugaru, olive oil, and yogurt...
See the full directions on my site
Nutritions

Calories
269

Sodium
31mg
1% DV

Fat
14g
22% DV

Protein
6g
13% DV

Carbs
33g
11% DV

Fiber
8g
33% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV