Korean Spiced Chicken Thighs

April 13, 2017

Grilled chicken thighs with gochugaru (korean red pepper flakes) and garlic marinade served with mini sweet peppers with balsamic-oregano vinaigrette

Course Main Dish
Cuisine Korean Inspired
Prep Time 20 minutes
Cook Time 45 minutes
Servings
people
INGREDIENTS
For the chicken
30 cloves garlic, peeled and roughly chopped
1/4 cup Gochugaru korean chili flakes
4 tablespoons extra virgin olive oil
4 tablespoons plain greek yogurt
8 pieces chicken thighs, bone-in
salt
freshly ground black pepper
For the peppers
20 pieces mini sweet peppers
3 tablespoons balsamic vinegar
1/4 cup extra virgin olive oil plus 1 tablespoon for seasoning the peppers
2 teaspoons, plus more for garnish fresh oregano, chopped keep some leaves whole for garnish
salt
freshly ground black pepper

marinate the chicken For the marinade you can use a mortar and pestle or a blender or small food processor. If you are using a blender/food processor simply add the garlic, Gochugaru, olive oil, and yogurt...
See the full directions on my site

Nutritions

Calories
269

Sodium
31mg
1% DV

Fat
14g
22% DV

Protein
6g
13% DV

Carbs
33g
11% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 12%

Monosaturated Fat 9g 62%

Cholesterol 5mg 1%

Sodium 31mg 1%

Potassium 812mg 23%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 13g 26%

Vitamin A 1306IU 26%

Vitamin B6 1mg 82%

Vitamin C 292mg 487%

Calcium 134mg 13%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.