Main DishesMay 07, 2016
Calories
11758
Sodium
4262mg
177% DV
Fat
833g
1282% DV
Protein
821g
1642% DV
Carbs
67g
23% DV
Fiber
53g
212% DV
Kosha Mangsho: Bengali hot and Spicy Goat Curry
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I got inspired by this mouth watering , hot ,spicy and juicy mutton curry recipe called Kosha Mangsho or Mutton Kassa, from old Bengali friend of mine. She had mentioned about it to me a few years back and today suddenly , I remembered her. She had told me that it is one of the popular Bengali Recipes. Thought of giving it a try and tried out this mouth watering Goat recipe which an be served with any kind of bread or even with rice.
4
700 Grams Goat Meat(Cut into small pieces)
1 Tablespoon Oil(Preferably mustard oil)
1 Teaspoon Ghee/Clarified Butter
1 Teaspoon Sugar
2 Bay Leaves
2 Green Chilies slit vertically
1 Big Onion
2 Tomatoes
1 Big Potato Peeled and cut into 2 inch size cubes
1/2 Cup Yogurt/Curd
1 Tablespoon Ginger Garlic paste + 1 Teaspoon Extra
2 teaspoons coriander powder
1 teaspoon cumin powder
1/4 Teaspoon Cinnamon Powder
2 Teaspoons Garam Masala
2 Teaspoons Red Chili powder
1 teaspoon turmeric powder
Salt to taste
1 Tablespoon Oil(Preferably mustard oil)
1 Teaspoon Ghee/Clarified Butter
1 Teaspoon Sugar
2 Bay Leaves
2 Green Chilies slit vertically
1 Big Onion
2 Tomatoes
1 Big Potato Peeled and cut into 2 inch size cubes
1/2 Cup Yogurt/Curd
1 Tablespoon Ginger Garlic paste + 1 Teaspoon Extra
2 teaspoons coriander powder
1 teaspoon cumin powder
1/4 Teaspoon Cinnamon Powder
2 Teaspoons Garam Masala
2 Teaspoons Red Chili powder
1 teaspoon turmeric powder
Salt to taste
Wash goat pieces and marinate with Yogurt, 1 teaspoon coriander powder, 1/2 teaspoon cumin powder, 1 teaspoon garam masala, 1/4 teaspoon cinnamon powder and a teaspoon of salt. Keep it for marination...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11758
Sodium
4262mg
177% DV
Fat
833g
1282% DV
Protein
821g
1642% DV
Carbs
67g
23% DV
Fiber
53g
212% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat259g1297%
Polysaturated Fat194g1217%
Monosaturated Fat378g2368%
Cholesterol3978mg1334%
Sodium4262mg177%
Potassium9325mg266%
Protein821g1642%
% DAILY VALUE*
Total Carbohydrate
Fiber53g212%
Sugar7g14%
Vitamin A9929IU198%
Vitamin B612mg647%
Vitamin C70mg117%
Calcium617mg61%
Iron49mg272%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.