Kung Pao Chicken Casserole

October 11, 2017

211

I took my favorite meal and made it into my new favorite casserole! Kung Pao Chicken Casserole - Gluten & Dairy Free!

2 cups uncooked quinoa
2 cups chicken broth
2lbs uncooked chicken breast or tenders (I get mine from Butcher Box)
ground ginger sprinkle
ground garlic sprinkle
black pepper sprinkle
salt sprinkle
1 tablespoon oil (for cooking chicken)
½ cup coconut milk canned
¼ cup coconut aminos or soy sauce
1 tablespoon balsamic vinegar
2 tablespoons sriracha
2 tablespoons brown sugar
10 dried Japanese chilies
1 can water chestnuts, drained
3 red bell peppers, diced or chopped
1 green bell pepper, diced or chopped
Garnish: peanuts and green onions

1. Preheat oven to 350F and grease an 9 x 13 casserole dish. 2. Cook quinoa according to package directions in chicken broth instead of water. (I used my instant pot with this method: 2 cups quinoa, 2 cups...
See the full directions on my site

Nutritions

Calories
409

Sodium
2062mg
85% DV

Fat
10g
16% DV

Protein
14g
28% DV

Carbs
67g
22% DV

Fiber
11g
45% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 2g 17%

Monosaturated Fat 3g 20%

Cholesterol 6mg 2%

Sodium 2062mg 85%

Potassium 1122mg 32%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 45%

Sugar 15g 31%

Vitamin A 3991IU 79%

Vitamin B6 1mg 64%

Vitamin C 121mg 202%

Calcium 127mg 12%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.