Main Dishes
Calories
985
Sodium
1189mg
49% DV
Fat
63g
97% DV
Protein
29g
58% DV
Carbs
97g
32% DV
Fiber
15g
63% DV
Lamb Ragu with Polenta and Mint Gremolata
April 13, 2017
304
Tender braised lamb shanks over creamy polenta
4
for the lamb ragu
2 pieces lamb shanks, about 1.25 lbs each
1 yellow onion, diced
1 carrot, peeled and diced
1 stalk celery, diced
4 cloves garlic, chopped
1 cup white wine
1 14 oz can tomatoes, crushed
4 cups chicken stock
1 sprig rosemary, chopped
salt
fresh cracked black pepper
3 tablespoons extra virgin olive oil
for the polenta
2 cups polenta
6 cups water, plus more if needed
8 tablespoons butter, cubed
3/4 cup Parmigiano Reggiano cheese, grated
salt to taste
for the mint gremolata
2 tablespoons Italian parsley, thinly sliced
2 tablespoons celery leaves, thinly sliced use the inner leaves that are more yellow in color
2 lemons zested
1/2 teaspoon extra virgin olive oil
2 pieces lamb shanks, about 1.25 lbs each
1 yellow onion, diced
1 carrot, peeled and diced
1 stalk celery, diced
4 cloves garlic, chopped
1 cup white wine
1 14 oz can tomatoes, crushed
4 cups chicken stock
1 sprig rosemary, chopped
salt
fresh cracked black pepper
3 tablespoons extra virgin olive oil
for the polenta
2 cups polenta
6 cups water, plus more if needed
8 tablespoons butter, cubed
3/4 cup Parmigiano Reggiano cheese, grated
salt to taste
for the mint gremolata
2 tablespoons Italian parsley, thinly sliced
2 tablespoons celery leaves, thinly sliced use the inner leaves that are more yellow in color
2 lemons zested
1/2 teaspoon extra virgin olive oil
for the lamb ragu
Preheat the oven to 350. Season the lamb shanks generously all over with salt and pepper. In a dutch oven over medium-high heat add the olive oil and heat until almost smoking. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
985
Sodium
1189mg
49% DV
Fat
63g
97% DV
Protein
29g
58% DV
Carbs
97g
32% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 149%
Polysaturated Fat 9g 58%
Monosaturated Fat 23g 149%
Cholesterol 110mg 37%
Sodium 1189mg 49%
Potassium 788mg 22%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 63%
Sugar 9g 19%
Vitamin A 2120IU 42%
Vitamin B6 4mg 244%
Vitamin C 70mg 117%
Calcium 386mg 38%
Iron 9mg 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.