Main Dishes
April 13, 2017
Calories
985
Sodium
1189mg
49% DV
Fat
63g
97% DV
Protein
29g
58% DV
Carbs
97g
32% DV
Fiber
15g
63% DV
Lamb Ragu with Polenta and Mint Gremolata
135
Tender braised lamb shanks over creamy polenta
4
for the lamb ragu
2 pieces lamb shanks, about 1.25 lbs each
1 yellow onion, diced
1 carrot, peeled and diced
1 stalk celery, diced
4 cloves garlic, chopped
1 cup white wine
1 14 oz can tomatoes, crushed
4 cups chicken stock
1 sprig rosemary, chopped
salt
fresh cracked black pepper
3 tablespoons extra virgin olive oil
for the polenta
2 cups polenta
6 cups water, plus more if needed
8 tablespoons butter, cubed
3/4 cup Parmigiano Reggiano cheese, grated
salt to taste
for the mint gremolata
2 tablespoons Italian parsley, thinly sliced
2 tablespoons celery leaves, thinly sliced use the inner leaves that are more yellow in color
2 lemons zested
1/2 teaspoon extra virgin olive oil
2 pieces lamb shanks, about 1.25 lbs each
1 yellow onion, diced
1 carrot, peeled and diced
1 stalk celery, diced
4 cloves garlic, chopped
1 cup white wine
1 14 oz can tomatoes, crushed
4 cups chicken stock
1 sprig rosemary, chopped
salt
fresh cracked black pepper
3 tablespoons extra virgin olive oil
for the polenta
2 cups polenta
6 cups water, plus more if needed
8 tablespoons butter, cubed
3/4 cup Parmigiano Reggiano cheese, grated
salt to taste
for the mint gremolata
2 tablespoons Italian parsley, thinly sliced
2 tablespoons celery leaves, thinly sliced use the inner leaves that are more yellow in color
2 lemons zested
1/2 teaspoon extra virgin olive oil
for the lamb ragu
Preheat the oven to 350. Season the lamb shanks generously all over with salt and pepper. In a dutch oven over medium-high heat add the olive oil and heat until almost smoking. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
985
Sodium
1189mg
49% DV
Fat
63g
97% DV
Protein
29g
58% DV
Carbs
97g
32% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
149%
Polysaturated Fat
9g
58%
Monosaturated Fat
23g
149%
Cholesterol
110mg
37%
Sodium
1189mg
49%
Potassium
788mg
22%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
9g
19%
Vitamin A
2120IU
42%
Vitamin B6
4mg
244%
Vitamin C
70mg
117%
Calcium
386mg
38%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
