Main Dishes June 01, 2016
Calories
468
Sodium
201mg
8% DV
Fat
31g
48% DV
Protein
22g
45% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
Lamb Stew à la Bradley Nierenberg
30
This lamb stew is hearty enough to serve on a cold winter night, but perfect come spring when fresh lamb is readily available. Serve it with your favorite mashed potatoes, egg noodles, or a creamy batch of polenta.
4
1 Tbsp unsalted butter
1 Tbsp olive oil
2 Tbsp flour
1-1.5 pounds lamb (trimmed and cubed)
Salt
Pepper
1 medium onion (halved and thinly sliced)
2 cups carrots (peeled and cut into chunks) (Full disclosure: I used two ginormous carrots in this stew…my chunks of meat are much larger than they appear next to the carrot coins!)
5-6 sliced baby portabella mushrooms
5-8 bay leaves
2 tsp. rosemary (dried or fresh)
1 cup chicken stock
1 Tbsp olive oil
2 Tbsp flour
1-1.5 pounds lamb (trimmed and cubed)
Salt
Pepper
1 medium onion (halved and thinly sliced)
2 cups carrots (peeled and cut into chunks) (Full disclosure: I used two ginormous carrots in this stew…my chunks of meat are much larger than they appear next to the carrot coins!)
5-6 sliced baby portabella mushrooms
5-8 bay leaves
2 tsp. rosemary (dried or fresh)
1 cup chicken stock
Trim and cube lamb. Season with salt and pepper. Heat butter and oil in heavy bottomed pot. Brown lamb. Sprinkle browned cubes with flour. Cook 2 minutes longer, stirring so that it does not stick. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
468
Sodium
201mg
8% DV
Fat
31g
48% DV
Protein
22g
45% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 2g 17%
Monosaturated Fat 14g 90%
Cholesterol 93mg 31%
Sodium 201mg 8%
Potassium 761mg 21%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 6g 12%
Vitamin A 11113IU 222%
Vitamin B6 0.4599999999999999mg 22%
Vitamin C 21mg 36%
Calcium 85mg 8%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
