Main DishesJune 01, 2016
Calories
468
Sodium
201mg
8% DV
Fat
31g
48% DV
Protein
22g
45% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
Lamb Stew à la Bradley Nierenberg
25
This lamb stew is hearty enough to serve on a cold winter night, but perfect come spring when fresh lamb is readily available. Serve it with your favorite mashed potatoes, egg noodles, or a creamy batch of polenta.
4
1 Tbsp unsalted butter
1 Tbsp olive oil
2 Tbsp flour
1-1.5 pounds lamb (trimmed and cubed)
Salt
Pepper
1 medium onion (halved and thinly sliced)
2 cups carrots (peeled and cut into chunks) (Full disclosure: I used two ginormous carrots in this stew…my chunks of meat are much larger than they appear next to the carrot coins!)
5-6 sliced baby portabella mushrooms
5-8 bay leaves
2 tsp. rosemary (dried or fresh)
1 cup chicken stock
1 Tbsp olive oil
2 Tbsp flour
1-1.5 pounds lamb (trimmed and cubed)
Salt
Pepper
1 medium onion (halved and thinly sliced)
2 cups carrots (peeled and cut into chunks) (Full disclosure: I used two ginormous carrots in this stew…my chunks of meat are much larger than they appear next to the carrot coins!)
5-6 sliced baby portabella mushrooms
5-8 bay leaves
2 tsp. rosemary (dried or fresh)
1 cup chicken stock
Trim and cube lamb. Season with salt and pepper. Heat butter and oil in heavy bottomed pot. Brown lamb. Sprinkle browned cubes with flour. Cook 2 minutes longer, stirring so that it does not stick. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
468
Sodium
201mg
8% DV
Fat
31g
48% DV
Protein
22g
45% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat2g17%
Monosaturated Fat14g90%
Cholesterol93mg31%
Sodium201mg8%
Potassium761mg21%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar6g12%
Vitamin A11113IU222%
Vitamin B60.4599999999999999mg22%
Vitamin C21mg36%
Calcium85mg8%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.