Main DishesApril 29, 2013
Calories
965
Sodium
3061mg
127% DV
Fat
47g
73% DV
Protein
59g
119% DV
Carbs
61g
20% DV
Fiber
8g
32% DV
Lasagna Loaf
143
No need to wait for the weekend to make this favorite Italian dish!
4
4 no-boil lasagna sheets
1 1/3 c shredded mozzarella
1/2 c grated parmesan
12 meatballs (prepared or frozen/thawed/heated) and cut in half (I used frozen turkey Italian meatballs)
Jar of favorite sauce or sauce recipe below (Perfect for sneaking in extra veggies)
Sauce:
1/3 c grated onion
1/3 c grated carrot
1 Tbls minced garlic
1 Tbls tomato paste
1/2 tsp red pepper flakes
1 can crushed tomatoes (15 oz)
3 Tbls chopped fresh basil
1 1/3 c shredded mozzarella
1/2 c grated parmesan
12 meatballs (prepared or frozen/thawed/heated) and cut in half (I used frozen turkey Italian meatballs)
Jar of favorite sauce or sauce recipe below (Perfect for sneaking in extra veggies)
Sauce:
1/3 c grated onion
1/3 c grated carrot
1 Tbls minced garlic
1 Tbls tomato paste
1/2 tsp red pepper flakes
1 can crushed tomatoes (15 oz)
3 Tbls chopped fresh basil
Preheat oven to 400 degrees. Coat loaf pan with nonstick spray. To make sauce: sweat onion, carrot, garlic, tomato paste and pepper flakes in the same skillet over medium heat until soft, about 3-5 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
965
Sodium
3061mg
127% DV
Fat
47g
73% DV
Protein
59g
119% DV
Carbs
61g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g139%
Polysaturated Fat3g23%
Monosaturated Fat16g102%
Cholesterol175mg58%
Sodium3061mg127%
Potassium1869mg53%
Protein59g119%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar8g16%
Vitamin A3989IU79%
Vitamin B64mg219%
Vitamin C20mg33%
Calcium1073mg107%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.