SoupsJune 29, 2013
Calories
253
Sodium
1012mg
42% DV
Fat
21g
33% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
Laura's Butternut Squash Soup
149
Creamy butternut squash soup.
6
2 pounds of diced butternut squash (NO PEEL, eww!)
1 cup of chopped carrots (relatively small chops, some of mine were about an inch long and took longer than I wanted to soften)
1 whole medium onion (about 1 cup)
2 tablespoons vegan butter
4 teaspoons of minced garlic
3 cups of vegan/gluten-free/dairy free “chicken” broth
1 can of coconut milk
1/4 teaspoon of salt
1/4 teaspoon of pepper
1 cup of chopped carrots (relatively small chops, some of mine were about an inch long and took longer than I wanted to soften)
1 whole medium onion (about 1 cup)
2 tablespoons vegan butter
4 teaspoons of minced garlic
3 cups of vegan/gluten-free/dairy free “chicken” broth
1 can of coconut milk
1/4 teaspoon of salt
1/4 teaspoon of pepper
Melt butter in a large stock pot, add all vegetables and saute for about 10-15 minutes.
Add everything else!
Cook over medium-high heat until carrots and squash are tender enough to stab with a fork (about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
1012mg
42% DV
Fat
21g
33% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat1g11%
Monosaturated Fat3g21%
Cholesterol6mg2%
Sodium1012mg42%
Potassium280mg8%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g10%
Vitamin A1004IU20%
Vitamin B61mg68%
Vitamin C5mg9%
Calcium46mg4%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.