Casseroles
January 17, 2013
Calories
765
Sodium
1054mg
43% DV
Fat
45g
70% DV
Protein
36g
72% DV
Carbs
40g
13% DV
Fiber
6g
26% DV
Layered Beef Enchilada Casserole
135
A flavorful, easy Mexican beef casserole is sure to be a crowd pleaser!
8
1 lb. lean ground beef
1 diced yellow onion
1 can cream of mushroom soup (10.5 oz.)
1 can condensed tomato soup (10.5 oz.)
1 can cream of chicken soup (10.5 oz.)
1 can diced mild green chilies (7 oz.)
1 can medium red enchilada sauce (12 oz.)
1 lb. shredded Mexican cheese blend
18 corn tortillas
1 diced yellow onion
1 can cream of mushroom soup (10.5 oz.)
1 can condensed tomato soup (10.5 oz.)
1 can cream of chicken soup (10.5 oz.)
1 can diced mild green chilies (7 oz.)
1 can medium red enchilada sauce (12 oz.)
1 lb. shredded Mexican cheese blend
18 corn tortillas
Preheat oven to 350º.
In a large, deep skillet over medium-high heat,
brown ground beef with diced onion until meat is done through.
Drain off any excess fat.
Add in each of the 3 soups, green chilies, & enchilada sauce.
Over low heat, allow to simmer for 5 minutes.
In a greased 9 x 13 baking dish, arrange 6 tortillas in bottom of pan
in a single layer. Add 1/3 of meat mixture & top with 1/3 of the cheese.
Continue with layers of tortillas, meat mixture & then cheese
until all ingredients are used. Bake uncovered for 30 - 40 minutes
til hot through.
Nutritions
Calories
765
Sodium
1054mg
43% DV
Fat
45g
70% DV
Protein
36g
72% DV
Carbs
40g
13% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
134%
Polysaturated Fat
3g
22%
Monosaturated Fat
15g
97%
Cholesterol
167mg
56%
Sodium
1054mg
43%
Potassium
629mg
17%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
6g
12%
Vitamin A
1629IU
32%
Vitamin B6
0.64mg
32%
Vitamin C
7mg
13%
Calcium
792mg
79%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.