Casseroles

Layered Beef Enchilada Casserole

135

A flavorful, easy Mexican beef casserole is sure to be a crowd pleaser!

8
1 lb. lean ground beef
1 diced yellow onion
1 can cream of mushroom soup (10.5 oz.)
1 can condensed tomato soup (10.5 oz.)
1 can cream of chicken soup (10.5 oz.)
1 can diced mild green chilies (7 oz.)
1 can medium red enchilada sauce (12 oz.)
1 lb. shredded Mexican cheese blend
18 corn tortillas
Preheat oven to 350º. In a large, deep skillet over medium-high heat, brown ground beef with diced onion until meat is done through. Drain off any excess fat. Add in each of the 3 soups, green chilies, & enchilada sauce. Over low heat, allow to simmer for 5 minutes. In a greased 9 x 13 baking dish, arrange 6 tortillas in bottom of pan in a single layer. Add 1/3 of meat mixture & top with 1/3 of the cheese. Continue with layers of tortillas, meat mixture & then cheese until all ingredients are used. Bake uncovered for 30 - 40 minutes til hot through.
Nutritions

Calories
765

Sodium
1054mg
43% DV

Fat
45g
70% DV

Protein
36g
72% DV

Carbs
40g
13% DV

Fiber
6g
26% DV

Marinated Taro Root

2423

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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